17 Feb Week1 Class#1 general introwhat to do before class/ in classwhat to do if feeling dizzyTadasana - observation of the feet, feet separate, together, o... Continue reading
04 Jan Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about makin... Continue reading
01 Jan Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana The sessions in this Short Course and good stand-alone sessions by themselves. This one is good to learn arm actions, to learn the con... Continue reading
01 Jan Use of Abdomen in Supported Twists This session focusses on integrating abdominal actions in seated twists. This recording is part of the Short Course Abdomen in Asana... Continue reading
30 Dec Gentle Abdominal Actions Through Forward Extensions The intelligent use of abdomen in forwards extensions. the use of supports makes these actions suitable for most people. Level: Gen... Continue reading
20 Dec Launching Back arches from Abdominal Actions Keeping the abdomen soft while arching back is definitely a challenge. this session attempts to do this through a series of gentle act... Continue reading
17 Dec Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Exp Beginners) The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co... Continue reading
17 Dec Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate) The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co... Continue reading
17 Dec Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve Learning to use the muscles of the abdominal area: progression from the previous session with stronger arm and leg actions, and adding ... Continue reading
17 Dec Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds Learning to use muscles of the abdominal area:progression from the previous session: from dynamic action, we move to stable holds. T... Continue reading