Launching Back arches from Abdominal Actions

Keeping the abdomen soft while arching back is definitely a challenge.  this session attempts to do this through a series of gentle actions that activates the deeper abdominal muscles, and connects the abdomen to the limbs (the arms and the legs).  The session ends with supported back arches.

Level: Gentle

Duration: 70min

tagwords: 70mins, abdominals, back arches, props

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