This session focusses on integrating abdominal actions in seated twists.

This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Gentle).  Save by renting the entire Course.

Level: Gentle

Duration: 50mins

Tagwords: 50mins, abdominals, abdomen, core, abdominal toning, twists, props, supported, favorite, bharadvajasana, marichyasana1, marichyasana3