Steady and Dynamic Abdominals

Deploying the abdomen in Standing and Forward Extensions

Duration: 75min; Level: Intermediate

This recording is part of the Short Course Abdomen in Asanas: More than Core Series1 (Level Intermediate) .  Save by buying the whole Course.

Tagwords: abdominals, abdomen, core, abdominal toning, standing asana, Navasana, Jathara parivartasana, Supta Padangusthasana3, favorite

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