Abdominals Archives - Page 4 of 4

31 Oct

Exploring the role of the abdominal area in maintaining healthy back. Duration: 60min; Level: Gentle This recording is part of...

31 Oct

31 Oct

We learn to engage the abdomen in order to understand and engage the front body with the back body. Level: Experienced Beginner, Inter...

31 Oct

This session focusses on integrating abdominal participation in twists. Duration: 60min; Level: Experienced Beginner, Intermediate T...

31 Oct

A short burst, dynamic abdominals session. Duration: 35min; Level: Beginner, Experienced Beginners, Intermediate This recording is pa...

31 Oct

Deploying the abdomen in Standing and Forward Extensions Duration: 75min; Level: Intermediate This recording is part of the Short Cou...

31 Oct

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

31 Oct

Progressions from Virabhadrasana1 to abdominal actions and standing twists Level - Experienced Beginner, Intermediate Duration - 60mi...

31 Oct

Progressions from Virabhadrasana1 to abdominal actions, standing twists and inversions Level - Intermediate Duration - 75min Part o...

31 Oct

Deploying the abdomen in Standing Forward Extensions Duration: 60min; Level: Experienced Beginner, Intermediate This recording is par...