Abdominals Archives - Page 3 of 4

07 Nov

the ‘Eka Pada’ action: literally, meaning One (Eka) Leg (Pada) appear in and re-appear in many Asanas – from the basic to the advanced....

07 Nov

This short Course on abdominal toning is useful for everyone, but is especially useful for women during post-partum phase. Yoga help...

07 Nov

This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work. Level: Interm...

05 Nov

How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area - for organic and muscula...

05 Nov

This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work. Level: Experi...

05 Nov

How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscula...

05 Nov

Using simple asanas can be used for gently and progressively toning the abdominal area - for organic and muscular health. This sessi...

05 Nov

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co...

04 Nov

Eka Pada actions start in basic Asana positions. Duration: 75min; Level: Experienced Beginner This recording is part of the Short Cou...

04 Nov

the ‘Eka Pada’ action: literally, meaning One (Eka) Leg (Pada), appear in and re-appear in many Asanas – from the basic to the advanced...