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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Asana Category
Abdominals
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A Short Burst of Abdominal Actions
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299.00
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699.00
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Abdomen in Forward Extensions
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499.00
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1,099.00
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Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)
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3,794.00
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2,845.00
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Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Exp. Beginners)
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2,097.00
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1,572.00
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Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate)
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2,097.00
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1,572.00
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Abdominal Actions in Twists
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499.00
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1,099.00
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Abdominal Engagement and a Healthy Back (Level Exp Beginner/ Intermediate)
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499.00
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1,099.00
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Abdominal Engagement and a Healthy Back (Level Gentle)
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499.00
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1,099.00
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Abdominal Focus in Twistings
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499.00
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1,099.00
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Anantasana
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499.00
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₹
1,099.00
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Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
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499.00
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1,099.00
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Deep Dive – Virabhadrasana 1 (Short Course, Level – Experienced Beginner)
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2,596.00
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1,947.00
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Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)
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2,097.00
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1,572.00
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Energising and Warming Part3: Standing and Abdominal Asanas
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499.00
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1,099.00
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Energising and Warming: A Short Course for Cold and Dull Days (SHORT COURSE; Level Exp. Beginner, Intermediate)
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2,097.00
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1,572.00
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Gentle Abdominal Actions Through Forward Extensions
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499.00
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1,099.00
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Launching Back arches from Abdominal Actions
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499.00
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1,099.00
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Moving the Arms and the Legs from a Steady Core
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499.00
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1,099.00
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Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve
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499.00
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1,099.00
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Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
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499.00
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1,099.00
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Our Front and Back Bodies are Parallel: For the Health of the Back, and the Abdominal Organs
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499.00
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1,099.00
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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
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499.00
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1,099.00
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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana
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499.00
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1,099.00
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Relief from Abdominal Heaviness after Feasting (Level Intermediate)
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499.00
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1,099.00
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IYENGAR YOGA DIGITAL LIBRARY
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