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Breath Experience with Soft Groins

₹499.00 – ₹1,099.00
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Bringing Movement to the Groins: Preparation for more Complex Actions

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Preparing Neck and Shoulders for Back Arches

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Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2

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Knee Health: Creating ‘Space’ at the Joint

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Soft and Supported Preparation for Squatting

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Knee Alignment: Explanations and Experiences

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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3

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Back arches: Fast Movements Using Supports

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Beyond Squatting to Arm Balances and Inversions

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Viparita dandasana and Setubandha sarvangasana: from Independent to Supported

₹499.00 – ₹1,099.00
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Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees

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