Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.In these 3 sessions we learn to activate the thigh muscles and muscles of the lower back to stabilise and energise the hip.
Level – Experienced beginners, Intermediate
Tagwords: hip bone, hip, sports, bicycling, running, femur, thigh, lower back, prasaritapadattanasna, utthita hastapadasana, Tadasana, Anantasana, Supta padangusthasana2, Sirsasana,
Virabhadrasana 2, Virabhadrasana 3, sarvangasana,
Improving Ankle Resiliency with Supports
₹499.00 – ₹1,099.00Our subjective experience of the legs starts at the hips. The first segment of this session works on exercises to free up the joints – with a focus on the hips. The second segment focusses on the ankle joint through a series of standing balancing and supine asanas.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle). You can save by renting the entire Course.
Level: Gentle
Duration: 70min
Tagwords: 70min, ankles, feet, hips, balance, standing, props, vrksasana, baddhakonasana, supta padangusthasana1
Increasing Mobility and Stability Challenge for the Ankles – Part1
₹499.00 – ₹1,099.00This session is a progression from the previous session. It works on the ankle joint through a series of standing asanas. Blocks are used to challenge the balance and the stability at the ankles, and also to increase the range of movements.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate). You can save by renting the entire Course.
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60min, ankles, feet, balance, standing, sports, running, CARS, standing, vrksasana, , Virabhadrasana1, Janu sirsasana, malasana, Virasana
Increasing Mobility and Stability Challenge for the Ankles – Part2
₹499.00 – ₹1,099.00This session is a progression from the previous two sessions. There is re-inforcement of actions done in the previous session, and introduction of higher levels of complexity or subtlity. It works on the ankle joint through a series of asanas. Blocks are used to challenge the balance and the stability at the ankles, and also to increase the range of movement.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate). You can save by renting the entire Course.
Level: Intermediate
Duration: 80min
Tagwords: 80min, ankles, feet, balance, standing, sports, running, CARS, standing, vrksasana, Prasarita padottanasana, Virabhadrasana1, Janu sirsasana, malasana, Virasana, utthita hast padangusthasana1
Introductory Course Class 1 of 24: Introduction, Arms and Leg Positions in Standing
₹499.00general introduction
starting urdhva prasarita padasana
tadasana – observation of the feet, feet separate, together, one leg,
utthita hasta pada and parsva hasta pada
trikonasana
dandasana
Introductory Course Class 11 of 24: Virabhadrasana1
₹499.00– significance of maintaining consistency
– dandasana with block for the legs at different places
– arm positions revision
– virabhadrasana1 final position and deeper exploration
– adho mukha restful positions – in swastikasana and virasana
Introductory Course Class 12 of 24: Weight Shift to Hands in Prasarita Padottanasana and Ardha Chandrasana
₹499.00revision of standing asanas done so far
– urdhva hasta tadasana to utkatasana to malasana repeats – only if there are no knee weakness/ injuries
– weight shift to arms in prasarita padottanasana
– introducing ardha chandrasana
Introductory Course Class 13 of 24: Sideways Leg and Back Arch
₹499.00– revise standing asanas with arms spread to sides
– reinforce ardha chandrasana
– understand connection to supta padangusthasana2
– expl the significance of holding the sideways foot off the floor in supta padangusthasana2
– introduce urdhva mukha svanasana
Introductory Course Class 14 of 24: Parivrtta Trikonasana
₹499.00– explanation of front foot heel to back foot middle arch in standing asanas
– forward extensions – intermediate and final positions, intro parivrtta trikonansana
Introductory Course Class 15 of 24: Shoulders and Shoulder Blades
₹499.00Unlike most other sessions in this Course, this session does a deep-dive focussing on the shoulder area. these actions lead up to a half handstand.
parts of the session can be done stand-alone on a regular basis to strengthen the shoulder area.
Introductory Course Class 16 of 24: Twists in Standing and Supine Positions
₹499.00– twists in standing position (parivrtta trikonansana) and in various seated positions
– introducing supta padangusthasana3
– inverting to take weight on shoulders
– introducing uttanasana to adhomukha svanasana jumpings
Introductory Course Class 17 of 24: Virabhadrasana3
₹499.00exploring the difference between using and not using the belt for supta padangusthasana1,2 and 3.
introducing virabharasana3
introducing gomukhasana and bharadvajasana leg positions
Introductory Course Class 18 of 24: Parts of Spine
₹499.00introducing the major parts of spine – cervical, thoracic, lumbar, sacral and coccygeal. experiment with spinal segmentation
– introduce halasana – rolling up from the floor
introduce setubandha sarvangasana with block
Introductory Course Class 19 of 24: Adaptations for Minor Back Ailments
₹499.00Adapting asanas for minor back ailments. this is not not for therapy, and not for those going through acute back discomfort. In such cases, a regular class might not be suitable. The adaptations shown are very simple, so that a beginner level practitioner can quickly make these adaptations themselves with a very few props.
Introductory Course Class 2 of 24: Abdominal Actions
₹499.00moving from introductory to next level of practice -the example of adhomukha svanasana
– revise Surya Namaskara
– revise halasana
– introduce abdominals urdhva prasarita padasana, navasana
Introductory Course Class 20 of 24: Preparation for Back Arches
₹499.00Preparing for back arches thorugh standing and seated positions.and introducing:
chaturnga dandasana, salabhasna and bhujangasana
– longer explanation of chaturanga dandasana with options to make it accessible
– Introducing Gomukhasana
Introductory Course Class 21 of 24: Simple Adaptations for Women During Days of Menstruation
₹499.00Adapting asanas for women during the days of menstruation, or for minor abdominal ailments. this is not for therapy, and not for those going through acute discomfort. in such cases, a regular class might not be suitable. The adaptations shown are very simple so that a beginner level practitioner can quickly make these adaptations themselves with very few props.
Introductory Course Class 22 of 24: introducing Jump-throughs
₹499.00– introducing paschima namskara – as the initiation of back arching actions
– introducing urdhva mukha svanasana
– introducing transitions between adho mukha svanasana, urdhva mukha svanasana and chaturanga dandasana – as preparation towards surya namaskara
Introductory Course Class 23 of 24: Adaptations for Minor Knee Ailments
₹499.00Introducing adaptations in class in standing and seated positions that can be done in case of minor knee ailments. – introducing adaptations in standing and seated positions that can be done in case of minor knee ailments. This is not for therapy, and not for those going through acute knee pain or recent injury. in such cases, a regular class might not be suitable. The adaptations shown are very simple so that a beginner level practitioner can quickly make these adaptations themselves with very few props.
The session starts with introducing the full cycle of Sun Salutations (surya namasakar) Skip this part if you do have a knee ailment.
Introductory Course Class 3 of 24: Supine Positions, Parsvottanasana
₹499.00starting in urdhva prasarita padasana
intro seated OM
revision of previous asanas, intro supta tadasana, intro pavan muktasana and supta padangusthasana1, intro utthita hasta padasana, intro parsvottanasana concave back, seated swastikasana
ques: knock knees
Introductory Course Class 4 of 24: Feet Positions, Adhomukha svanasana, Ardha uttanasana
₹499.00explanation of why OM in the beginning
detailing arches of the feet, revision of earlier asanas virasana feet positions, intro adhomukha svanasana, intro ardha uttanasana, simple seated positions, simple seated adho mukha position
Introductory Course Class 5 of 24: Seated Leg Extensions
₹499.00Intro on Patanjali, codification of yoga, why we say the invocation, intro to invocation in call and response
detail dandasana, intro upavistakonasana
Introductory Course Class 6 of 24: Bending the Extended Legs
₹499.00Developing the internal sense of alignment
detail supta padangusthasana1, intro utthita hasta padangusthasana, intro vimanansana, intro utkatasana
Introductory Course Class 7 of 24: Elements of Quietness and Pelvic Health
₹499.00Head placement in supine positions, detailing upavistakonasana and baddhakonasana and their importance in maintaining health of the pelvic organs