Showing 82–90 of 135 results

Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

499.001,099.00

Using Yoga Asanas to strengthen knees while avoiding knee pain.

This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.

Duration: 75min

Level: Beginner, Experienced Beginner

Tagwords: 75min, knee, knee health, knee injury, shoulders, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1

Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees

499.001,099.00

 Visual diagnostics, and critical strategies to keep away knee pain in Asanas while strengthening the knees.

This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.

Duration: 60min

Level: Beginner, Experienced Beginner

Tagwords: 60min, knee, knee health, knee injury, props, supported, standing, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1

Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)

Original price was: ₹3,495.00.Current price is: ₹2,621.00.

From the basics of knee alignment, caring for an injured or weak knee, all the way to challenging knee strength and flexibility, this Short Course covers a lot of ground. Recommended for anyone who wants a better understanding of this pivotal joint in our bodies

Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate)

Original price was: ₹2,796.00.Current price is: ₹2,097.00.

From the basics of knee alignment, caring for an injured or weak knee, all the way to challenging knee strength and flexibility, this Short Course covers a lot of ground. Recommended for anyone who wants a better understanding of this pivotal joint in our bodies

Level: Intermediate

Long Holds in Supported Positions

499.001,099.00

Supported Positions that make possible long holds.

Duration: 90min; Level: Intermediate

Tagwords: 90min, stress, anxiety, restorative, props, supported, chair, pre-menstrual practice, all asana categories, Parsvottanasana, Parivrtta trikonasana, chair Sarvangasana, chair Dwi Pada Viparita Dandasana,  Sirsasana, Adho Mukha Svanasana, Purvottanasana

Parivrtta Trikonasana: a Gentle Entry

499.001,099.00

A Parivrtta trikonasana experience in a ‘Gentle’ format

level: Gentle

Duration: 90min

tagwords: 90min, twist, standing asanas, props, Parivrtta trikonasana

Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation

499.001,099.00

Coordinating simple actions with inhalations and exhalations

Level: Experienced Beginners, Intermediate, Gentle

Duration: 60min.

Tagwords: 60min, breath, pranayama, restorative, adhomukha svanasana, supta padangusthasana1, supta baddhakonasana, supta swastikasana, swastikasana, virasana, props, supported, seated, supine

Preparing for Backbends

499.001,099.00

How does one prepare for a backbend practice? What are the fundamentals?

Duration: 90 mins.

Tag words: 90 mins, suptapadangustasana 3, utkatasana, tadasana, supported dhanurasana, adhomukhasvanasana, adhomulha virasana, parsva adhomulha virasana, prasarita padottanasana, backward extension

Preparing for Forward Extensions: Stability in Legs and Shoulders

499.001,099.00

Finding Firmness in the legs and the shoulders as preparation for forward extensions.

Duration: 75 mins.

This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate).  Save by buying this entire Course

Tag words: 75min, forward extensions, hamstrings, arms, shoulders, standing, Parsvottanasana, Chaturana dandasana, Padangusthasana, Pada hastasana, Ubhaya padangusthasana