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Surya Namaskar Part 3 for Intermediate Level: A Vinyasa Idea Beyond the 12 Steps

₹499.00 – ₹1,099.00
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Stable Hips and Mobile Ankles: Garudasana and More

₹499.00 – ₹1,099.00
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Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

₹499.00 – ₹1,099.00
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Feet, Toes, Ankles: Stability and Mobility

₹499.00 – ₹1,099.00
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New Movements and Connections for Feet, Ankles and Hips

₹499.00 – ₹1,099.00
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Use of Abdomen in Supported Twists

₹299.00 – ₹699.00
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Chaturanga dandasana to Marichyasana – Connecting Through Shoulders

₹499.00 – ₹1,099.00
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Stable Shoulders and Pranayama Hybrid

₹499.00 – ₹1,099.00
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‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana

₹299.00 – ₹699.00
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Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations

₹499.00 – ₹1,099.00
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‘Side’ Body Explorations Part2: Parsvakonasana, Ardha chandrasana, Parivrtta Ardha chandrasana

₹499.00 – ₹1,099.00
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Short Burst of ‘Side’ Body Exploration

₹299.00 – ₹699.00
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