Moving the Arms and the Legs from a Steady Core
₹499.00 – ₹1,099.00There are only a few classical Asanas in this session, but there are a lot of fun and interesting movements where we explore the challenges of moving the limbs away from teh abdominal ‘core’ without disturbing this area.
This session is part of the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate) and the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Experienced Beginner). Save by buying the whole Course.
Level: Beginner, Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60mins, abdomen, abdominals, core, utthita hasta padangusthasana, parsvottanasana, supta padangusthasana1
Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve
₹499.00 – ₹1,099.00Learning to use the muscles of the abdominal area: progression from the previous session with stronger arm and leg actions, and adding the challenges of balancing, revolving, and going upside down.
This session is part of the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate) Save by buying the whole Course.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, abdomen, abdominals, core, favorite, supta padangusthasana1, supta padangusthasana3, parivrtta trikonasana, utkatasana, adhomukha vrksasana, full arm balance
Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
₹499.00 – ₹1,099.00Learning to use the muscles of the abdominal area: progression from the previous session with stronger arm and leg actions, and adding the challenges of balancing, rolling and revolving.
This session is part of the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Experienced Beginner). Save by buying the whole Course.
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60mins, abdomen, abdominals, dynamic, core, favorite, supta padangusthasana1, supta padangusthasana3, parivrtta trikonasana, utkatasana, malasana
Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
₹499.00 – ₹1,099.00Learning to use muscles of the abdominal area:progression from the previous session: from dynamic action, we move to stable holds.
This session is part of the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate) and the Short Course Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Experienced Beginner). Save by buying the whole Course.
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60mins, abdomen, abdominals, core, favorite, supta padangusthasana1, supta padangusthasana3, parivrtta trikonasana, urdhva prasarita padasana, navasana
New Movements and Connections for Feet, Ankles and Hips
₹499.00 – ₹1,099.00In this session we explore some new movements and connections of the feet/ankle/ hips. The effects of these actions are then experienced in familiar asanas. These movements might be new to you – be a little careful if you have knee and ankle injuries.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate). You can save by renting the entire Course.
Level: Intermediate
Duration :70min
Tagwords: 70min, feet, hip, ankles, mulabandhasana, upavistakonasana, ardha chandrasana, parsvottanasana, sirsasana
Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Exp. Beginners)
₹699.00 – ₹1,499.00This Short Course in 3 parts is an exploration of all of these asanas that increase awareness of the sides of the body.
Level: Experienced Beginner
Tagwords: side body, lateral, shoulders, upper back, arms, trikonasana, Parsvakonasana, Ardha chandrsana, Parivrtta ardhachandrasana, parighasana, vasistasana
Online Bridge Course to the Level Foundation
₹6,500.00 for 1 yearSuitable for: Those who want to start in-person classes at the practice room, but do not want to wait for the next In-person Introductory Module
OR
For those who have prior experience of asana practice, and want to fast-track through the 2-month Introductory Module
Program Content: 16 sessions of duration 60 mins. each
+ 8 practice sessions of duration 30-45 mins. each
+ 2 in-person personal consultation sessions with one of the instructors of the practice room of 30 mins .each
What happens after the Bridge Course?
When you feel comfortable with the Bridge Course (and this may take less than 2 months – especially if you have prior experience with asana practice), you can start in-studio classes at the practice room at the level Foundation . This may be done at the beginning of any month.
Our Front and Back Bodies are Parallel: For the Health of the Back, and the Abdominal Organs
₹499.00 – ₹1,099.00We learn to engage the abdomen in order to understand and engage the front body with the back body.
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate). and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner). Save by renting the entire Course.
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagwords: 60mins, abdominals, abdomen, core, abdominal toning, arms, shoulders, 60min, caturanga dandasana, chaturanga dandasana, supta padangusthasana1, adhomukha svanasana, urdhva prasarita padasana, urdhva hasta dandasana
Overview of Back Arches
₹499.00 – ₹1,099.00Often the neck gets strained in backward extensions, as the head is taken back. This series of sessions focusses on initiating the action from the dorsal thoracic area, as well as preparing the neck for the backward tilt.
This session is part of the Short Course Intermediate Level Back Arches: Supported and Unsupported. Save by buying the entire Course.
Level: Intermediate
Duration: 75min
Tagwords: 75mins, back arches, back bends, backward extensions, standing, upper back, props, supports, chest, shoulders, makarasana, shalabhasana, bhujangasana, chatuspadasana, purvottanasana, urdhvadhanurasana
Padmasana Preparation, Akarna dhanurasana
₹499.00 – ₹1,099.00Preparing for padmasana: ‘warming’ the important joints and increasing movement at the hips, groins and knees.
we recommend doing this session in combination with Padmasana Preparation: Knee Flexion in Different Positions
or with Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
Level: Experienced Beginner, Intermediate
Duration: 60mins
Tagwords: 60mins, hips, groins, knees, favorite, padmasana, supta padangusthasana 2, upavistakonasana, akarna dhanurasana,
Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
₹499.00 – ₹1,099.00Deep hip flexions and external rotation as preparation for padmasana. We recommend doing this session in combination with Padmasana Preparation, Akarna dhanurasana
Level: Intermediate
Duration: 75mins
Tagwords: 75mins, hips, groins, knees, standing, favorite, padmasana, supta padangusthasana3, supta padangustha akunchana kriya, malasana