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Products tagged “hips”
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Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
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1,099.00
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Padmasana Preparation: Knee Flexion in Different Positions
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Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
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499.00
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Releasing Groin Tightness Through Padmasana Preparation – Part1
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Releasing Groin Tightness Through Padmasana Preparation – Part2
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Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2
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Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani
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699.00
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Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
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Seated Forward Extensions: Culminating at the Final Positions
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Seated Forward Extensions: Supported Positions for a Quiet Practice
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Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Experienced Beginners, Intermediate)
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3,495.00
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Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Level: Gentle)
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1,572.00
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Seated Virasana with Preparation and Adaptations
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Short Course #2 for Knees: from Healing to Challenging (Level: Intermediate)
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3,495.00
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2,621.00
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Stable Hips and Mobile Ankles: Garudasana and More
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499.00
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Strength and Fleexibility in Legs and Hips – a Practice Using a Chair
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499.00
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1,099.00
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Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
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1,099.00
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Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana
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499.00
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Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands
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499.00
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Surya Namaskar Part 3 for Experienced Beginners: The Back Arches and Alternatives
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299.00
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699.00
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The ‘Eka Pada’ of Back Arches
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The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
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Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice
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499.00
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₹
1,099.00
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Using Arms and Legs to Align Hips and Shoulders in a Standing Practice
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499.00
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1,099.00
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