July Archives - Page 4 of 6 - The Practice Room

22 Dec

22 Dec

Intermediate level backward extension actions: finding the ‘resistance’ in the arching, connecting the heel to the buttocks while resis...

22 Dec

Strengthening the spinal muscles, connecting the arms to back – a short session comprising standing asanas and back arches. It is mean...

22 Dec

This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of be...

07 Nov

In the Iyengar tradition, the restorative qualities of Viparita Karani are harnessed by making possible long supported holds. This posi...

07 Nov

In the Iyengar tradition, the restorative qualities of Viparita Karani are harnessed by making possible long supported holds. This posi...

07 Nov

The front and back legs scissoring away from each other - the ‘Eka Pada’ action - as it plays out in back arches. Duration: 90 mins. ...

07 Nov

07 Nov

The final positions of the four seated forward extensions that enrich Paschimottanasana Duration: 75 mins. This session is part o...

07 Nov

The final positions of the seated forward extension, done with support Duration: 75 mins. This session is part of Short Course Se...