Beginner Level Back Arches: Shalabhasana, Bhekasana, Ustrasana

This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of beginner-level back arches that should be accessible by most people.

Level: Beginner, Experienced Beginner

Duration: 60min.

Tagwords: 60mins, back arches, backward extensions, favorite, Gomukhasana, Upavista konasana, Bhekasana, Shlabhasana, Ustrasana

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