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Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Experienced Beginners, Gentle)

In the Iyengar tradition, the restorative qualities of Viparita Karani are harnessed by making possible long supported holds. This position/ action finds mention in the yogic scriptures ( indeed, its benefits are said to be ‘death defying’), but without clear description.  It was Mr BKS Iyengar who not only interpreted the action, but also made it accessible to almost everyone through the use of props.   In his book, ‘Yoga – The Path to Wholistic Health’, BKS Iyengar says this asana boosts confidence and alleviates nervous exhaustion.

But Viparita karani is not a beginner-level action, even with the use of props/ supports.  It involves a peculiar combination of actions that encompasses, back arches, forward extensions, abdominal actions and inversions.  In this Short Course, we build up to this deeply penetrative position, culminating in a deeply restful and supported Viparita karani that can be access by almost everyone.

Part1: Connecting Shoulderblades to Back Ribs for Back Arches and Twists

Part2: Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

Part 3: Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani

Tagwords: spine, lower back, hips, back arch, hips, shoulders, shoulderblades, backbends, abdominals,  concave back, backward extensions, restorative, anti-anxiety, depression, Dandasana, Supta padangusthasana, Jathara parivartanasana, Viparita karani, Ubhaya padangusthasana, Utkatasana, Navasana, Purvottanasana, Marichyasana.

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

The sacrum as the fulcrum

Duration75 mins.

Level: Beginner, Experienced Beginner, Intermediate, Gentle

This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake  (Level: Intermediate), and  the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake  (Level: Experienced Beginners and Gentle)  Save by buying the whole Course.

Tagwords: 75min, spine, lower back, hips, back arch, backbends, twists, concave back, backward extensions, Dandasana, Ubhaya padangusthasana, Utkatasana, Navasana

Connecting Shoulderblades to Back Ribs for Back Arches and Twists

The role of the shoulder blades in accessing the ribcage: in twists and back arches

Duration75 mins.

Level: Beginner, Experienced Beginner, Intermediate, Gentle

This recording is part of theShort Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake  (Level: Intermediate), and  the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake  (Level: Experienced Beginners and Gentle)  Save by buying the whole Course.

Tagwords: 75min, shoulderblades, shoulders, frozen shoulders, ribs, back arch, backbends, twists, concave back, backward extensions, Purvottanasana, Marichyasana, 

Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani

Back Arches, Forward Extensions, Forward Extensions, Culminating in a supported Viparita Karani

Duration90 mins.

Level: Experienced Beginner, Intermediate, Gentle

This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake  (Level: Intermediate), and  the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake  (Level: Experienced Beginners and Gentle) Save by buying the whole Course.

Tagwords: 90min, spine, lower back, hips, back arch, backbends, twists, abdominals, concave back, backward extensions, Dandasana, Supta padangusthasana, Jathara parivartanasana, Viparita karani

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