The front and back legs scissoring away from each other – the ‘Eka Pada’ action – as it plays out in back arches.

Duration: 90 mins.

Level: Intermediate

This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate).    Save by buying the whole Course.

Tagwords: 90min, Hamstrings, Quadriceps, back thighs, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana, Viparita dandasana, Ustrasana