Strengthening the spinal muscles, connecting the arms to back – a short session comprising standing asanas and back arches.  It is meant to be a follow-along session.

Level: Experienced beginners, Beginners

Duration: 30min

Tagwords: 30mins, favorite, standing, back arches, backbends, dynamic, back, spine, short burst, utthita hasta padangusthasana, trikonasana, parsvakonasana,parsvottanasana, virabhadrasana1, ustrasana, bhekasana