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The Practice Room The Practice Room
The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

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  • Location and studio
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    • What the week looks like
    • What the batches looks like
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  • IYENGAR YOGA DIGITAL LIBRARY
17 Dec

Overview of Back Arches

Often the neck gets strained in backward extensions, as the head is taken back. This series of sessions focusses on initiating the acti...

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17 Dec

Supported Back Arches: Ekapada Viparita Dandasana on Chair

To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner.

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17 Dec

Fresh Look at Standing Asanas as Preparation for Back Arches

A novel approach to practicing standing Asanas, as we prepare the arms, legs, and the spine for back arches, through a combination of s...

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17 Dec

Back Arches: Bhujangasana, Makarasana, Shalabhasana, Chatuspadasana, Purvottanasana: Beginner Level Back Arches

This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of be...

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17 Dec

Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level

This session looks at the firms of the limbs that is required for Inverted positions like Sirsasana, and explores it in simpler actions...

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17 Dec

Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back

To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.

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17 Dec

Invigorating Standing Asanas for the First Week of the Month

This session is a strong standing Asanas practice, covering most of the standing Asanas and ending in inversions and seated twists.   T...

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13 Dec

Build Strength and Mobility in Back

This session works with relatively few props and in relatively simple positions, to bring strength and mobility in the back – focussing...

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08 Dec

Garudasana, Gomukhasana, and their Application in other Standing Asanas

In this session we spend sufficient time on the intricate arm and leg positions of Garudasana and Gomukhasana.  When we combine these t...

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© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
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