This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of beginner-level back arches that should be accessible by most people.

Level: Beginner

Duration: 60min.

Tagwords: 60mins, back arches, backward extensions, favorite, Bhujangasana, Makarasana, Shlabhasana, Chatuspadasana, Purvottanasana