This session works with relatively few props and in relatively simple positions, to bring strength and mobility in the back – focussing more on the upper back.

Level: Experienced Beginner, Beginner

Duration: 60min

Tagwords: 60min, therapy, upper back, dorsal thoracic, sports, back arches, concave back, purvottanasana, utkatasana, prasarita padottanasana