![](https://thepracticeroom.in/wp-content/uploads/2020/10/3aug_begInter_class1_60mins_arm-and-hip-focus-standing_2020.jpeg.jpg)
This session works with relatively few props and in relatively simple positions, to bring strength and mobility in the back – focussing more on the upper back.
Level: Experienced Beginner, Beginner
Duration: 60min
Tagwords: 60min, therapy, upper back, dorsal thoracic, sports, back arches, concave back, purvottanasana, utkatasana, prasarita padottanasana