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  • Yoga
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22 Dec

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot liv...

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22 Dec

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot liv...

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22 Dec

Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach

Arms and their connection to the shoulders: This session may be used by experienced practitioners, but it also shows some supported a...

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22 Dec

A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana

This session explores the arms and their connection to the shoulder region through isolated arm actions, then integrates them in stan...

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22 Dec

Arms: Strengthening, Lengthening, Squeezing

A short burst session to energise and strengthen the arms. Can be used by itself, or can be used as preparation for stronger arm acti...

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22 Dec

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actio...

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22 Dec

Arm Balances: Tolasana, Lolasana, Bakasana

Various asanas that involve arm balancing: Tolasana, Lolasana, Bakasana If you are not used to arm balancing positions we recommend ...

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22 Dec

Arms, Elbows and Shoulder Connections: Anantasana, Vasistasana

Arms and their connection to the shoulders: preparation for anantasana and vasistasana  This session is part of the Short Course...

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22 Dec

Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These act...

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22 Dec

Twist with Ease

Twists done gradually and gently where they feel more like turning and revolving, rather than ‘twisting’.   Done like this, they ha...

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  • Yoga
    • What is Yoga
    • What is Iyengar Yoga
    • Who is B.K.S. Iyengar
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • Yoga for you
  • Enrol for in-studio classes
  • Learn Online
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