22 Dec Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate) Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot liv...Continue reading
22 Dec Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner) Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot liv...Continue reading
22 Dec Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach Arms and their connection to the shoulders: This session may be used by experienced practitioners, but it also shows some supported a...Continue reading
22 Dec A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana This session explores the arms and their connection to the shoulder region through isolated arm actions, then integrates them in stan...Continue reading
22 Dec Arms: Strengthening, Lengthening, Squeezing A short burst session to energise and strengthen the arms. Can be used by itself, or can be used as preparation for stronger arm acti...Continue reading
22 Dec Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2 This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actio...Continue reading
22 Dec Arm Balances: Tolasana, Lolasana, Bakasana Various asanas that involve arm balancing: Tolasana, Lolasana, Bakasana If you are not used to arm balancing positions we recommend ...Continue reading
22 Dec Arms, Elbows and Shoulder Connections: Anantasana, Vasistasana Arms and their connection to the shoulders: preparation for anantasana and vasistasana This session is part of the Short Course...Continue reading
22 Dec Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2 This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These act...Continue reading
22 Dec Twist with Ease Twists done gradually and gently where they feel more like turning and revolving, rather than ‘twisting’. Done like this, they ha...Continue reading