A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana

This session explores the arms and their connection to the shoulder region through isolated arm actions, then integrates them in standing asanas.  We end with preparation for chaturanga dandasana – the beginning of back arches, and a strengthening position.

level: Beginner, Experienced Beginner

Duration: 60min

Tagwords: 60mins, arms, CARS, shoulders, standing, malasana, chaturanga dandasana

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