Arms and their connection to the shoulders: This session may be used by experienced practitioners, but it also shows some supported adaptations for gentler versions of vasistasana and anantasana.
There is a vinyasa sequence in the earlier part of the class – you may do this part with supports, or skip it altogether.

Level: Experienced Beginner, Gentle

Duration: 60min

Tagwords: 60mins,  shoulders, elbows, lateral, side body,  anantasana, vasistasana