Intermediate Archives - Page 16 of 18

02 Aug

Seven vertebrae comprise the cervical area - more commonly known as the 'neck'. This delicate, highly mobile region is prone to pain a...

31 Oct

02 Aug

For a majority the back end of the armpits are a dead zone. There are wrinkles instead of stretched skin. Stretched skin indicates tha...

02 Aug

02 Aug

Waist corners and hold the hip down firm. With the hip kept down firmly the muscles at the extreme corners of the back can be initiated...

02 Aug

Learning to practice pranayama starts with practising asanas and stabilising the body. That effort in practicing asanas leads to an int...

31 Oct

Deploying the abdomen in Standing Forward Extensions Duration: 60min; Level: Experienced Beginner, Intermediate This recording is par...

02 Aug

02 Aug

Sharing experience and learning with Asana practitioner who benefitted from her practice. Speaking about her journey out of pain, with...

02 Aug

Tagwords: 90min, knee, knee health, ankles, balance, standing asana, utthita hasta padangusthasana, yogidandasana, mulabandhasana &nbs...