The Armpits: Waking up the Dark Corners in Backward Extensions

For a majority the back end of the armpits are a dead zone. There are wrinkles instead of  stretched skin. Stretched skin indicates that the muscle behind the skin is not being used. If the awareness of this small region is included in the backbends the range and form of backbends will increase which means the back of the body will be in good shape. In this session we practice backbends with awareness to that back end of the armpits. We use the backbends to access that region and also use gained awareness to enhance the backbend practice. Note: Not for people that are going through a back injury or a frozen shoulder.
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