Intermediate Archives - The Practice Room

17 Feb

general introwhat to do before class/ in classwhat to do if feeling dizzyTadasana - observation of the feet, feet separate, together, o...

09 Jan

This session is an experience in body and breath coordination. Duration: 75 mins. Tag words: 75 mins, trikonasana, uttanasana, pr...

04 Jan

The quietening effect of forward extensions is due in part, to the restful condition of the forehead/ frontal brain. However, this ar...

04 Jan

Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about makin...

04 Jan

Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about makin...

04 Jan

Salamba Sirsasana2. But also, U=understanding the shoulder and shoulderblades actions separately not just prepares us for the more com...

04 Jan

This session is an advanced progression from Supta virasana. Level: Intermediate Duration: 80mins Tagwords: 80mins, virasana, ...

04 Jan

These sessions are meant to give an understanding of healthy movements and actions for a strong and flexible back. These sessions are ...

03 Jan

In this session, we explore the relationship between the back and the front, and also how to move/ position these two facets so they ar...

03 Jan

A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone emb...