Gentle Archives - Page 2 of 10

01 Jan

This class is an adaptation for the seniors of the sequence called suryanamaskar. This is class 1 of 3 classes that will explore the bi...

01 Jan

Often, there is more focus on moving the arms, pushing or pulling with the arms. This session explores the hidden power in fixing the ...

01 Jan

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions...

01 Jan

This session focusses on integrating abdominal actions in seated twists. This recording is part of the Short Course Abdomen in Asana...

01 Jan

30 Dec

This session was recorded as the first part of a hybrid session. This session may be done as a stand-alone session, but it is also p...

30 Dec

Our feet are capable of an amazing range of movements and positions – something that we tend to forget, and therefore lose. This actio...

30 Dec

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, An...

30 Dec

Our subjective experience of the legs starts at the hips. The first segment of this session works on exercises to free up the joints –...

30 Dec

The session is in two segments. in the first segment, there are simple drills for the feet, ankles and toes that can be attempted by a...