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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

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  • Location and studio
  • About Us
    • Our Team
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    • Our Student Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
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  • IYENGAR YOGA DIGITAL LIBRARY
01 Jan

Surya Namaskar: An Adapted Practice Using Supports, Part1

This class is an adaptation for the seniors of the sequence called suryanamaskar. This is class 1 of 3 classes that will explore the bi...

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01 Jan

Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations

Often, there is more focus on moving the arms, pushing or pulling with the arms.  This session explores the hidden power in fixing the ...

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01 Jan

Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions...

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01 Jan

Use of Abdomen in Supported Twists

This session focusses on integrating abdominal actions in seated twists. This recording is part of the Short Course Abdomen in Asana...

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01 Jan

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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30 Dec

Leg Binding Asanas and Breath Explorations

This session was recorded as the first part of a hybrid session. This session may be done as a stand-alone session, but it is also p...

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30 Dec

Feet, Toes, Ankles: Simple Conditioning Drills – a FREE Resource

Our feet are capable of an amazing range of movements and positions – something that we tend to forget, and therefore lose.  This actio...

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30 Dec

Connecting Hips to Heels

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, An...

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30 Dec

Improving Ankle Resiliency with Supports

Our subjective experience of the legs starts at the hips.  The first segment of this session works on exercises to free up the joints –...

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30 Dec

Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

The session is in two segments.  in the first segment, there are simple drills for the feet, ankles and toes that can be attempted by a...

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© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
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