09 Jan Breath in asanas This session is an experience in body and breath coordination. Duration: 75 mins. Tag words: 75 mins, trikonasana, uttanasana, pr... Continue reading
10 May Healthy Digestive System: Practice for Overall Health of the Gut Duration: 90 mins.Level: All Levels - Experience of Asana practice is necessaryProps needed:This is a prop-intensive session! We will u... Continue reading
09 Jan Use of Chair in Asana Practice: Back Arches Regular practice of back arches is one of the characteristics of Iyengar Yoga. Here, we look at the basic and intermediate level posit... Continue reading
04 Jan Back Health: Fundamentals and Explorations These sessions are meant to give an understanding of healthy movements and actions for a strong and flexible back. These sessions are ... Continue reading
03 Jan Back Health – Introduction: a FREE Resource A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone emb... Continue reading
03 Jan Practice Suitable for Back Pain (without Detailed Instructions) This is meant to be a follow-along session. work with the longer session with demonstrations before working with this session. Each o... Continue reading
01 Jan Practice Suitable for Back Pain (with Detailed Instructions) This is an asana session for recovering from a strained back. Each of the positions shown in this session should bring relief to the ba... Continue reading
01 Jan Constructing and De-constructing Surya Namaskara (Short Course, Level Gentle) The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then puts them together again. Surya N... Continue reading
01 Jan Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Intermediate) The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then put them together again. Surya Na... Continue reading
01 Jan Surya Namaskar: An Adapted Practice Using Supports, Part2 This is the second class focussed on constructing and deconstructing suryanamaskar. We examine the biomechanics that are involved in th... Continue reading