Often, there is more focus on moving the arms, pushing or pulling with the arms.  This session explores the hidden power in fixing the arms in place  – this stabilises the shoulders and indeed, the entire upper back –  in standing asanas, and works up towards bearing weight on the shoulders and arms.

Level: Gentle, Experienced Beginner, Intermediate

Duration: 90min

Tagwords: 90mins, side body, lateral, shoulders, upper back, arms, anantasana, vasistasana