Connecting Hips to Heels

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle).  You can save by renting the entire Course.

Tagwords: Supta padangusthasana, Utthita hasta padangusthasana

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