22 Dec Strengthening Spinal Muscles in a Short-burst Follow-along Session Strengthening the spinal muscles, connecting the arms to back – a short session comprising standing asanas and back arches. It is mean... Continue reading
22 Dec Beginner Level Back Arches: Shalabhasana, Bhekasana, Ustrasana This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of be... Continue reading
22 Dec Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner) Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou... Continue reading
22 Dec Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use, Part 1 This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions... Continue reading
22 Dec Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach Arms and their connection to the shoulders: This session may be used by experienced practitioners, but it also shows some supported ada... Continue reading
22 Dec A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana This session explores the arms and their connection to the shoulder region through isolated arm actions, then integrates them in standi... Continue reading
22 Dec Arms: Strengthening, Lengthening, Squeezing A short burst session to energise and strengthen the arms. Can be used by itself, or can be used as preparation for stronger arm action... Continue reading
22 Dec Arm Balances: Tolasana, Lolasana, Bakasana Various asanas that involve arm balancing: Tolasana, Lolasana, Bakasana If you are not used to arm balancing positions we recommend yo... Continue reading
22 Dec Arms, Elbows and Shoulder Connections: Anantasana, Vasistasana Arms and their connection to the shoulders: preparation for anantasana and vasistasana This session is part of the Short Course Str... Continue reading
22 Dec Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2 This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions... Continue reading