Experienced Beginner Archives - The Practice Room

09 Jan

This session is an experience in body and breath coordination. Duration: 75 mins. Tag words: 75 mins, trikonasana, uttanasana, pr...

10 May

Duration: 90 mins.Level: All Levels - Experience of Asana practice is necessaryProps needed:This is a prop-intensive session! We will u...

09 Jan

Regular practice of back arches is one of the characteristics of Iyengar Yoga. Here, we look at the basic and intermediate level posit...

04 Jan

The quietening effect of forward extensions is due in part, to the restful condition of the forehead/ frontal brain. However, this ar...

04 Jan

Sirsasana preparation.. But also, understanding the shoulder and shoulderblades actions separately not just prepares us for the more c...

04 Jan

These sessions are meant to give an understanding of healthy movements and actions for a strong and flexible back. These sessions are ...

03 Jan

In this session, we explore the relationship between the back and the front, and also how to move/ position these two facets so they ar...

03 Jan

This session builds on the first part and the second parts. ‘Anchoring’ (fixing in space) the lowest end of the back, sets free the re...

03 Jan

A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone emb...

03 Jan

This is meant to be a follow-along session. work with the longer session with demonstrations before working with this session. Each o...