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Energising and Warming Part2: Standing and Back Arches

₹499.00 – ₹1,099.00
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Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions

₹499.00 – ₹1,099.00
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Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements

₹499.00 – ₹1,099.00
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Preparing Upper Body to Penetrate to Breath

₹499.00 – ₹1,099.00
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Dynamic Seated Forward Extensions and Leg Conditioning

₹499.00 – ₹1,099.00
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Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair

₹299.00 – ₹699.00
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Things to do after Running – Removing Fatigue and Stretching Leg Muscles

₹299.00 – ₹699.00
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Things to do Before Running – Part1: Joint Rotations

₹299.00 – ₹699.00
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Forward Extensions: the Role of Hand Binds

₹499.00 – ₹699.00
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Practice Suitable for Back Pain (without detailed Instructions)

₹299.00 – ₹699.00
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Leg Binding Asanas and Breath Explorations

₹299.00 – ₹699.00
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A Short Burst of Abdominal Actions

₹299.00 – ₹699.00
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