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Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees

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Knee Health Introduction (Warming Practice in first half)

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Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana

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Practice Suitable for Back Pain (with Detailed Instructions)

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Abdominal Toning in Simple Asanas: 1st Part

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Virabhadrasana1: The Twist and the Backarch in the Standing Asana

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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana

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The Wings of Virabhadrasana1: Role of the Arms

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Role of Shoulders and Arms in Back Arches (level Exp Beginner)

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Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana

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Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands

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Anchoring to Extend the Back

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