Asana Archives - Page 5 of 30 - The Practice Room

04 Jan

Salamba Sirsasana2. But also, U=understanding the shoulder and shoulderblades actions separately not just prepares us for the more com...

04 Jan

Sirsasana preparation.. But also, understanding the shoulder and shoulderblades actions separately not just prepares us for the more c...

04 Jan

This session is an advanced progression from Supta virasana. Level: Intermediate Duration: 80mins Tagwords: 80mins, virasana, ...

04 Jan

These sessions are meant to give an understanding of healthy movements and actions for a strong and flexible back. These sessions are ...

03 Jan

In this session, we explore the relationship between the back and the front, and also how to move/ position these two facets so they ar...

03 Jan

This session builds on the first part and the second parts. ‘Anchoring’ (fixing in space) the lowest end of the back, sets free the re...

03 Jan

The second part of this series builds on the first part. We examine the role of the limbs – the arms and the legs in accessing the back...

03 Jan

A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone emb...

03 Jan

This is meant to be a follow-along session. work with the longer session with demonstrations before working with this session. Each o...

01 Jan

This is an asana session for recovering from a strained back. Each of the positions shown in this session should bring relief to the ba...