Padmasana Preparation: Knee Flexion in Different Positions
₹499.00 – ₹1,099.00Deep hip flexions and knee flexions as preparation for padmasana. For Experienced Beginners, we recommend doing this session in combination with Padmasana Preparation, Akarna dhanurasana.
For Intermediate level practitioners, we recommend doing this session in combination with Padmasana Preparation, Akunchan Kriya in Padangusthasana
Level: Experienced Beginner, Intermediate
Duration: 60mins
Tagwords: 60mins, hips, groins, knees, favorite, padmasana, utkatasana, malasana, utthita hasta padangusthasana
Parallel Movement the Front and the Back of the Body
₹499.00 – ₹1,099.00In this session, we explore the relationship between the back and the front, and also how to move/ position these two facets so they are complimentary. Unlike the other sessions of this Short Course, this session is fairly active and also puts the back in more challenging positions. The learnings of the previous sessions have to be integrated in this session.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: Beginner, Exp Beginner, Intermediate
Duration: 60mins
Tagwords: 6mins, back, back care, back pain, therapy, props, supported, standing, Utthita hasta padangusthasana, Virabhadrasana1, Virabhadrasana3, Utkatasana, Ardha Uttanasana
Parivrtta Trikonasana: a Gentle Entry
₹499.00 – ₹1,099.00A Parivrtta trikonasana experience in a ‘Gentle’ format
level: Gentle
Duration: 90min
tagwords: 90min, twist, standing asanas, props, Parivrtta trikonasana
Positioning the Neck for Back Arches – Part 1 (Level Intermediate) – Salabhasana, Ustrasana, Adhomukha vrksasana
₹499.00 – ₹1,099.00This session explores explores how the cervical area and the skull can be held in back arches, using ahdo mukha vrksasana (handstand) as a preparatory position.
Level: Intermediate
Duration: 75min.
Tagwords: 75min, arms, shoulders, neck, cervical, back arches, handstand, adhomukha vrksasana, adhomukha svanasana, salabhasana,
Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana
₹499.00 – ₹1,099.00This session explores how the cervical area and the skull can be held in back arches to avoid straining the neck. We work up to Salabhasana and Ustrasana in this session
Level: Experienced Beginner
Duration: 60min.
Tagwords: 60min, arms, shoulders, neck, cervical, back arches, half handstand, adhomukha svanasana, salabhasana, ustrasana
Practice for Respiratory Health (Short Course; Level: Intermediate)
Original price was: ₹2,497.00.₹1,872.00Current price is: ₹1,872.00.All the sessions of this Short Course are meant for ‘learning’. If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, viparita karani, viparita dandasana, purvottanasana,, sirsasana, halasana, supta baddhakonasana
Practice for Respiratory Health(Short Course; Level: Experienced Beginner)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.All the sessions of this Short Course are meant for ‘learning’. If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, supta baddhakonasana
Practice Suitable for Back Pain (with Detailed Instructions)
₹499.00 – ₹1,099.00This is an asana session for recovering from a strained back. Each of the positions shown in this session should bring relief to the back when one settles down in the positions.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 60mins
Tagwords: 60mins, back, back care, back pain, therapy, props, supported
Practice Suitable for Back Pain (without detailed Instructions)
₹299.00 – ₹699.00This is meant to be a follow-along session. Work with the longer session with demonstrations before working with this session. Each of the positions shown in this session should bring relief to the back when one settles down in the positions.
This class is part of the Short Course “Asana understanding for a healthy back”. Save by renting the entire course.
Level: All levels
Duration: 45mins
Tagwords: 45mins, back, back care, back pain, therapy, props, supported
Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
₹499.00 – ₹1,099.00This session looks at the firms of the limbs that is required for Inverted positions like Sirsasana, and explores it in simpler actions that can be attempted in the beginner level.
Level: Beginner, Experienced Beginner
Duration: 60min
Tagwords: 60mins, arms, shoulders, inversions, squeezing, dorsal thoracic, sports, multiple asana categories, favorite, gomukhasana, garudasana
Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
₹499.00 – ₹1,099.00In addition to supports, the other aspect that determines the safety and efficacy of back arches is adequate and appropriate preparation. In this session, the hips, knees and ankles are prepared. While being good back arches preparation, the actions are beneficial also for maintaining the health of these joints.
This session is part of the Short Course Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle).
Level: Gentle
Duration: 60min
Tagwords: 60mins, hip, knee, ankles, back arches, backbends, virasana, bhekasana, salabhasana, bhujangasana
Preparing for Backbends
₹499.00 – ₹1,099.00How does one prepare for a backbend practice? What are the fundamentals?
Duration: 90 mins.
Tag words: 90 mins, suptapadangustasana 3, utkatasana, tadasana, supported dhanurasana, adhomukhasvanasana, adhomulha virasana, parsva adhomulha virasana, prasarita padottanasana, backward extension
Preparing for Forward Extensions: Calves and Shoulders
₹499.00 – ₹1,099.00This session starts with shoulder work, and then prepares for forward extensions: softening and extending the calves
Level: Experienced Beginner
Duration: 60min
Tagwords: 60min, shoulder, calves, shins, standing, parivrtta trikonansana, parsvottanasana
Preparing for Forward Extensions: Stability in Legs and Shoulders
₹499.00 – ₹1,099.00Finding Firmness in the legs and the shoulders as preparation for forward extensions.
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). Save by buying this entire Course
Tag words: 75min, forward extensions, hamstrings, arms, shoulders, standing, Parsvottanasana, Chaturana dandasana, Padangusthasana, Pada hastasana, Ubhaya padangusthasana
Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
₹499.00 – ₹1,099.00This is a forward extension session that works on the back surface of the body. Although we have not included the classical ‘seated forward extensions in this session due to lack of time, we recommend testing out the efficacy of this preparation , by trying out a couple of seated forward extensions like paschimottanasana and janu sirsasana ; or just appreciate the alertness and vibrancy in the back body.
Duration: 60min
Level: Experienced Beginner
Tagwords: 60min, shoulders, arms, favorite, sports, standing, forward extensions, virabhadrasana3, parsvottanasana, parivrtta trikonasana
Preparing Neck and Shoulders for Back Arches
₹499.00 – ₹1,099.00Easing neck discomfort and preparing for back arches through arm and should actions.
Duration: 75min; Level: Beginener, Intermediate
This recording is part of the Short Course Back Arches: All Things Considered. Save by buying the entire Course.
Tagwords: neck, shoulders, back arches, spondylosis, computer, deskjob, backarches, backward extensions, virabhadrasana1, urdhvamukhasvanasana
Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)
₹499.00 – ₹1,099.00In this session, we activate the back and the sides of the body, and then move towards seated forward extensions.
Level: Experienced Beginners
Duration: 75min
Tagwords: 75min, legs, hamstrings, shoulders, forward extensions, malasana, utkatasana, supta padangusthasana1
Principles of Forward Extensions in Standing Asanas
₹499.00 – ₹1,099.00An appreciation of the intelligence of the Iyengar system, where the movement of the limbs – the arms and the legs – is introduced first in standing Asanas, in lateral and upright positions, before introducing the forward extensions.
Level: Experienced Beginners
Duration: 60min
Tagwords: 60min, standing, arms, shoulders, anatomy, favorite, forward extensions, forward bends
Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
₹499.00 – ₹1,099.00Progressions from Virabhadrasana1 to abdominal actions and standing twists
Level – Experienced Beginner, Intermediate
Duration – 60min
Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner) save by buying the entire Course
Tagwords: 60min, shoulder, shoulders, arms, legs, standing, twists, abdominals, favorite, back arch, Parsvakonasana, Parivrtta Parsvakonasana,Virabhadrasana1
Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana
₹499.00 – ₹1,099.00Progressions from Virabhadrasana1 to abdominal actions, standing twists and inversions
Level – Intermediate
Duration – 75min
This recording is part of the Short Course Deep Dive: Virabhadrasana1 (Short Course, Intermediate). save by buying the entire Course
Tagwords: 75min, shoulder, shoulders, arms, legs, standing, twists, abdominals, lateral, favorite, back arch, Parsvakonasana, Parivrtta Parsvakonasana,Virabhadrasana1, Eka Pada Setubandha Sarvangasana
Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
₹499.00 – ₹1,099.00Weight Bearing and Dynamic Weight Shifts for Resilient Knees
Duration: 75min; Level: Intermediate
This recording is part of the Short Course Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate). Save by buying the whole Course.
Tagwords: knee, knee alignment, knee strength, knee therapy, virabharasana1, weight bearing, hips, hamstrings, calf, calves, padmasana, utkatasana, sports, favorite, 75min
Prone Position Tutorial: Adhomukha virasana – Supported and Elevated
₹0.00This was recorded as supplementary to the following session:
Learning the Practice for respiratory Health – Part1: Standing Asanas and Basic Proning
A short tutorial for a fully supported prone position that is suitable to do during respiratory illness even by newcomers with no experience of yoga.
This session is part of the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners). and the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Beginner, Experienced Beginner, Intermediate
Duration: 10min
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone, proning, yoga for covid, therapy, props, supports, favorite, adhomukha virasana
Purvottanasana and Viparita dandasana: from Independent to Supported
₹499.00 – ₹1,099.00This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
Level: Intermediate
duration: 75min
Tagwords: back arches, backward extensions, props, bolster, restful, back, shoulders, viparita dandasana, purvottanasana
Releasing Groin Tightness Through Padmasana Preparation – Part1
₹499.00 – ₹1,099.00In this session, we work with deep knee and hip flexion in positions relatively simpler than padmasana. Those with knee imbalance/ weakness are advised to proceed with caution.
This session can be done as a stand-alone session. However, We recommend doing this session in combination with Releasing Groin Tightness Through Padmasana Preparation – Part2
Level: Gentle
Duration: 60mins
Tagwords: 60mins, knee, hips, hip stiffness, arthritis, twists, props, supports, padmasana, akunchana kriya, supta padandusthasana, utthita hasta padangusthasana,