Practice for Respiratory Health(Short Course; Level: Experienced Beginner)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.All the sessions of this Short Course are meant for ‘learning’. If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, supta baddhakonasana
Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.The sessions in this Short Course move from dynamic movements of the arms and legs, while maintaining a stable and still abdomen, to steady holds, and then towards twists and balance and inversions challenge
Tagwords: abdomen, abdominals, core, favorite, utthita hasta padangusthasana, parsvottanasana, supta padangusthasana1, parivrtta trikonasana, urdhva prasarita padasana, navasana, supta padangusthasana3, parivrtta trikonasana, utkatasana, adhomukha vrksasana, full arm balance
Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Exp. Beginners)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.The sessions in this Short Course move from dynamic movements of the arms and legs, while maintaining a stable and still abdomen, to steady holds, and then towards twists and balance challenges
Tagwords: abdomen, abdominals, core, utthita hasta padangusthasana, parsvottanasana, parivrtta trikonasana, urdhva prasarita padasana, navasana, parivrtta trikonasana, utkatasana, malasana
Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Level: Gentle)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.Tag words: forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Padangusthasana, Pada hastasana, Parivrtta janu sirsasana, Dandasana, Padangustha dandasana, Urdhva hasta, Utkatasana, Malasana, Supta padangusthasana, Ubhaya padangusthasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sarvangasana with chair, Uttanasana
Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.In these 3 sessions we learn to activate the thigh muscles and muscles of the lower back to stabilise and energise the hip.
Level – Experienced beginners, Intermediate
Tagwords: hip bone, hip, sports, bicycling, running, femur, thigh, lower back, prasaritapadattanasna, utthita hastapadasana, Tadasana, Anantasana, Supta padangusthasana2, Sirsasana,
Virabhadrasana 2, Virabhadrasana 3, sarvangasana,
Back Arches: Overview (Short Course: for all Levels)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.A collection of sessions that looks at back arches from different perspectives.
Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.Virabhadrasana1 is a basic standing asana with many moving parts. It has traces of forward extensions, backward arch and twist. Explore some interesting variations and progressions of Virabhadrasana1 in this set of classes.
Tagwords: shoulders, arms, legs, standing, twists, seated, abdominals, back arch, lateral, Parsvottanasana, Vimanasana, Virabhadrasana1, Urdhvamukha svanasana, Virabhadrasana1, Utkatasana, Parsvakonasana, Parivrtta Parsvakonasana, Eka Pada Setubandha Sarvangasana
Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Exp. Beginners)
₹699.00 – ₹1,499.00This Short Course in 3 parts is an exploration of all of these asanas that increase awareness of the sides of the body.
Level: Experienced Beginner
Tagwords: side body, lateral, shoulders, upper back, arms, trikonasana, Parsvakonasana, Ardha chandrsana, Parivrtta ardhachandrasana, parighasana, vasistasana
Using a Yoga Strap to Prepare for Forward Bends
₹699.00 – ₹1,499.00Using a simple prop: a yoga belt/ strap, to prepare the back for forward extensions.
Level: Experienced Beginners, Gentle
Duration: 90 mins.
Tag words: 90mins, props, supine twists, utthita hasta padangusthasana, krounchasana, trianga mukha eka pada paschimottanasana, marichyasana1, paschimottanasana, suptapadangustasana3
Stretch in Back Thighs (Hamstrings) for Healthy Back
₹699.00 – ₹1,499.00
Finding length in hamstrings in supported positions
Duration: 90 mins.
Tag words: 90 mins, back, hamstrings, props, standing, twisting, supine, Supta padangusthasana, prasarita padottanasana, viparitakarani, parivrtta trikonasana, parsvottanasana, uttanasana, upavistakonasana,
Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani
₹699.00 – ₹1,499.00Back Arches, Forward Extensions, Forward Extensions, Culminating in a supported Viparita Karani
Duration: 90 mins.
Level: Experienced Beginner, Intermediate, Gentle
This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), and the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Experienced Beginners and Gentle) Save by buying the whole Course.
Tagwords: 90min, spine, lower back, hips, back arch, backbends, twists, abdominals, concave back, backward extensions, Dandasana, Supta padangusthasana, Jathara parivartanasana, Viparita karani
Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through foundational Asanas
₹699.00 – ₹1,499.00Exploring the connection of foundational asana – standing, seated and supine – to arm balancing positions. exploring the role of the limbs, the back, shoulders, wrist in arm balancing positions.
Level: Intermediate
Duration: 120min;
This recording is part of the Arm Balancing Weekend Intensive 2-part Short Course. Save by renting the entire Course.
Tag-words: parsvakonasana, tolasana, full arm balance, adhomukha vrksasana