Prone Position Tutorial: Adhomukha virasana – Supported and Elevated
₹0.00This was recorded as supplementary to the following session:
Learning the Practice for respiratory Health – Part1: Standing Asanas and Basic Proning
A short tutorial for a fully supported prone position that is suitable to do during respiratory illness even by newcomers with no experience of yoga.
This session is part of the Short Course Learning the Practice for Respiratory Health, (Short Course, Level Experienced Beginners). and the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Beginner, Experienced Beginner, Intermediate
Duration: 10min
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone, proning, yoga for covid, therapy, props, supports, favorite, adhomukha virasana
Simple and Energetic Shoulder Strengthening
₹299.00 – ₹699.00Strengthening actions for the upper back and shoulders in an active and energetic session, using only a belt and a block.
Level: Experienced Beginner/ Beginner
Duration: 45min
tagwords: 45min, sports, arms, shoulders, upper back, standing, favorite
Arms: Strengthening, Lengthening, Squeezing
₹299.00 – ₹699.00A short burst session to energise and strengthen the arms. Can be used by itself, or can be used as preparation for stronger arm actions like arm balances, inversions and back arches.
Level: Beginner, Experienced Beginner, Intermediate, Gentle
Duration: 40min
Tagwords: 40mins, arms, shoulders, sports,
Arms and Shoulder Connections: Anantasana, Vasistasana
₹299.00 – ₹699.00Arms and their connection to the shoulders: preparation for anantasana and vasistasana
This session is part of the Short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner), and
the short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Intermediate) Save by buying the whole Course.
Level: Experienced Beginner, Intermediate
Duration: 50min
Tagwords: 50mins, favorite, sports, shoulders, elbows, lateral, side body, anantasana, vasistasana
Introduction to Supta Baddhakonansana
₹299.00 – ₹699.00Building up on the active work done in rolling the thighs out, we continue to one of the most accessible restorative positions: supta baddhakonasana, including the use of simple ‘props’ to support this position. This is one of the essential positions that women should know for reproductive health. Breath studies (progressing to pranayama) are often introduced in supta baddhakonasana.
This session is part of the Short Course Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner/ Beginner)
Level: Beginner, Experienced Beginner
Duration: 50min
Tagwords: 50mins, women, womens health, urinary health, reproductive health, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility
Using Simple Props in Standing Asanas
₹299.00 – ₹699.00A good opportunity for beginner level practitioners to get acquainted with such props, and to experiment not just with the standardised yoga props’, but with things that they might have lying around their home – blankets, books, low stool etc.
Level: Beginner, Experienced Beginner
Duration; 40 min
Tagwords: 40mins, props, standing
Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Use of Arms
₹299.00 – ₹699.00This session addresses the shoulder and neck area through the arms – in seated and supported standing Asanas. Even if you do not have a degenerative condition of the cervical area, this is suitable session to maintain mobility and strength in the shoulder and neck area.
This session is part2 of the Short Course Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis, Spondylitis.
Level: Gentle
Duration: 50min
Tagwords: 50min, therapy, neck, cervical, shoulder, props, supported, standing, seated, favorite
A Short and Simple Practice for Respiratory Health
₹299.00 – ₹699.00Respiratory health: mostly prone positions and some semi- inversions. Most people including newcomers will be able to attempt and benefit ccessible for newcomers. All these positions can be done during respiratory illness.
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana,
Seated Virasana with Preparation and Adaptations
₹299.00 – ₹699.00Virasana, and its extensions into Supta Virasana, are excellent conditioners of lower limbs. Supta virasana is often used therapeutically for a wide range of conditions, and is also a preparation for back arches. Difficulty in Virasana can be due to limitation at the hip joint, length of the hamstrings, stiffness in the knee, shortness and hardness of the calves or stiffness in the ankles .
first half of the session: Preparatory asanas/actions
second half of the session: detailed explanation, along with adaptations for the most common limitations.
This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level Exp. Beginner) and Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)
Level: Experienced Beginner, Gentle, Intermediate
Duration: 50min
Tagwords: 50mins, running, trekking, sports, knee, hips, ankles, favorite, virasana
Strengthening Spinal Muscles in a Short-burst Follow-along Session
₹299.00 – ₹699.00Strengthening the spinal muscles, connecting the arms to back – a short session comprising standing asanas and back arches. It is meant to be a follow-along session.
Level: Experienced beginners, Beginners
Duration: 30min
Tagwords: 30mins, favorite, standing, back arches, backbends, dynamic, back, spine, short burst, utthita hasta padangusthasana, trikonasana, parsvakonasana,parsvottanasana, virabhadrasana1, ustrasana, bhekasana
Brisk Back Arches and Inversions
₹299.00 – ₹699.00An invigorating and energising short session of back arches and inversions
Level: Intermediate
Duration: 45min
Tagwords: 45mins, back arches, backbends, urdhvamukha svanasana, ustrasana, bhujangasana, halasana, parsva halasana, supta konasana, sarvangasana