30 Dec Stable Hips and Mobile Ankles: Garudasana and More In this session we prepare the ankles, and the hips for Garudasana legs: compacting the hips in standing asanas, and lubricating the an... Continue reading
30 Dec Conditioning The Hips for Healthy Ankles The first segment of this session works on the hips. The second segment focusses on the ankle joint. through a series of standing asan... Continue reading
30 Dec Releasing Groin Tightness Through Padmasana Preparation – Part2 Continuing from the previous class where the groin was made soft, In this session we practice standing asanas with that awareness of th... Continue reading
30 Dec Releasing Groin through Padmasana Preparation – Part1 In this session, we work with deep knee and hip flexion in positions relatively simpler than padmasana. Those with knee imbalance/ wea... Continue reading
30 Dec Gently Done Lower Back Actions in Forward Extensions The intelligent use of abdomen in forwards extensions. the use of supports makes these actions suitable for most people. Level: Gen... Continue reading
30 Dec Gentle Abdominal Actions Through Forward Extensions The intelligent use of abdomen in forwards extensions. the use of supports makes these actions suitable for most people. Level: Gen... Continue reading
27 Dec Padmasana Preparation: Knee Flexion in Different Positions Deep hip flexions and knee flexions as preparation for padmasana. For Experienced Beginners, we recommend doing this session in combin... Continue reading
23 Dec Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana Deep hip flexions and external rotation as preparation for padmasana. We recommend doing this session in combination with Padmasana Pr... Continue reading
23 Dec Padmasana Preparation, Akarna dhanurasana Preparing for padmasana: 'warming' the important joints and increasing movement at the hips, groins and knees. we recommend doing this... Continue reading
23 Dec Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana) Understanding the role of the shoulder-complex in forward extensions. This action is sought to be understood by breaking it down into s... Continue reading