Active Archives - Page 8 of 24

30 Dec

In this session we prepare the ankles, and the hips for Garudasana legs: compacting the hips in standing asanas, and lubricating the an...

30 Dec

The first segment of this session works on the hips. The second segment focusses on the ankle joint. through a series of standing asan...

30 Dec

Continuing from the previous class where the groin was made soft, In this session we practice standing asanas with that awareness of th...

30 Dec

In this session, we work with deep knee and hip flexion in positions relatively simpler than padmasana. Those with knee imbalance/ wea...

30 Dec

The intelligent use of abdomen in forwards extensions. the use of supports makes these actions suitable for most people. Level: Gen...

30 Dec

The intelligent use of abdomen in forwards extensions. the use of supports makes these actions suitable for most people. Level: Gen...

27 Dec

Deep hip flexions and knee flexions as preparation for padmasana. For Experienced Beginners, we recommend doing this session in combin...

23 Dec

Deep hip flexions and external rotation as preparation for padmasana. We recommend doing this session in combination with Padmasana Pr...

23 Dec

Preparing for padmasana: 'warming' the important joints and increasing movement at the hips, groins and knees. we recommend doing this...

23 Dec

Understanding the role of the shoulder-complex in forward extensions. This action is sought to be understood by breaking it down into s...