Gently Done Lower Back Actions in Forward Extensions

The intelligent use of abdomen in forwards extensions.  the use of supports makes these actions suitable for most people.

Level: Gentle, Intermediate, Experienced Beginner

Duration: 60mins

Tagwords: 60mins, forward extensions, forward bends, abdominal, core, abdomen, lower back, back care, props, supports,  parsvottanasana, uttanasana, prasarita padottanasana, malasana, supta padangusthasana1 

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