In this session we prepare the ankles, and the hips for Garudasana legs: compacting the hips in standing asanas, and lubricating the ankle through simple movements. In the Short Course, the complexity of binding is being introduced after the session on increasing ankle mobility, and weight-bearing actions on the ankles.
This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate). You can save by renting the entire Course.
Level: Experienced Beginners
tagwords: 60mins, hips, ankles, calves, shins, therapy, plantar fascities, bone spurs, varicose veins, sports, favorite, Garudasana, Utkatasana, Ardha chandrasana