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Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

Deep hip flexions and external rotation as preparation for padmasana.  We recommend doing this session in combination with Padmasana Preparation, Akarna dhanurasana

Level: Intermediate

Duration: 75mins

Tagwords: 75mins, hips, groins, knees, standing, favorite, padmasana, supta padangusthasana3, supta padangustha akunchana kriya, malasana

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