Deep hip flexions and knee flexions as preparation for padmasana.  For Experienced Beginners, we recommend doing this session in combination with Padmasana Preparation, Akarna dhanurasana.

For Intermediate level practitioners, we recommend doing this session in combination with Padmasana Preparation, Akunchan Kriya in Padangusthasana

Level: Experienced Beginner, Intermediate

Duration: 60mins

Tagwords: 60mins, hips, groins, knees, favorite, padmasana, utkatasana, malasana, utthita hasta padangusthasana