Releasing Groin Tightness Through Padmasana Preparation – Part2

Continuing from the previous class where the groin was made soft, In this session we practice standing asanas with that awareness of the groin.

This session can be done as a stand-alone session.  However, We recommend doing this session in combination with Releasing Groin Tightness Through Padmasana Preparation – Part1

Level: Gentle

Duration: 60mins

Tagwords: 60mins, knee, hips, hip stiffness, arthritis, twists, props, supports,  padmasana, upavistakonasana, baddhakonasana, supta padandusthasana, utthita hasta padangusthasana, sarvangasana

Shopping cart