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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY

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Iyengar Yoga studio, est 2013

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13 Nov

Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)

To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner.

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13 Nov

Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)

Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the basic back arches. This session is ...

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13 Nov

Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to ali...

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13 Nov

Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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13 Nov

Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)

In this session, we activate the back and the sides of the body, and then move towards seated forward extensions. Level: Experienced...

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12 Nov

Forward Extensions Overview – from Standing to Seated

In this session we start with mobilising the arms and legs and integrating the action of the limbs going towards restful seated forward...

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12 Nov

Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Intermediate Level)

We activate and energise the back body through hip and shoulder movements, through various categories of asanas. A good session to res...

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12 Nov

Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)

We activate and energise the back body through hip and shoulder movements, in supine and standing asanas. A good session to restart pr...

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12 Nov

Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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12 Nov

Anantasana

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quiet often,due to our limited ...

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