Active-Quiet Hybrid Archives - The Practice Room

09 Jan

This session is an experience in body and breath coordination. Duration: 75 mins. Tag words: 75 mins, trikonasana, uttanasana, pr...

04 Jan

This session is an advanced progression from Supta virasana. Level: Intermediate Duration: 80mins Tagwords: 80mins, virasana, ...

04 Jan

These sessions are meant to give an understanding of healthy movements and actions for a strong and flexible back. These sessions are ...

03 Jan

This session builds on the first part and the second parts. ‘Anchoring’ (fixing in space) the lowest end of the back, sets free the re...

03 Jan

A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone emb...

01 Jan

Shoulder stability in inverted and weight bearing positions, shoulder mobility in dynamic actions, transitioning into supine pranayama...

01 Jan

This session starts actively, directs attention towards the breath, and then culminates in some quiet positions. Level: Beginner ...

01 Jan

Our feet connect us to the ground, and enable us to stand upright. they are also our main line of communication with the ground that we...

30 Dec

Our feet are capable of an amazing range of movements and positions – something that we tend to forget, and therefore lose. This actio...

30 Dec

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, An...