Active-Quiet Hybrid Archives - Page 2 of 7

29 Dec

All the sessions of this Short Course are meant for ‘learning’. If you are already in a state of respiratory discomfort, pl. refer to...

29 Dec

29 Dec

Putting together the last 2 sessions, this last session of the Short Course is done with minimal instructions and long-ish holds. Th...

29 Dec

The sessions in this Short Course are meant for ‘Learning’. In this session we see how to use head-down positions such as Adhomukha sv...

29 Dec

This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not ha...

27 Dec

We start the first 2 sessions in this Short Course with a more generic segment that sensitises/ activates/ warms-up the focus area – th...

27 Dec

We start each session in this Short Course with a more generic segment that senstises/ activates/ warms-up the focus area – the thoraci...

27 Dec

The power of asanas manifests only once one stays in them for sufficiently long time. In the case of forward extensions, what manifest...

23 Dec

An audio-video hybrid session. The first part of the session prepares for forward extensions through active twists and dorsal thoracic ...

22 Dec

Virasana, and its extensions into Supta Virasana, are excellent conditioners of lower limbs. Supta virasana is often used therapeutica...