Practice for Respiratory Health(Short Course; Level: Experienced Beginner)
₹1,572.00All the sessions of this Short Course are meant for ‘learning’. If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, supta baddhakonasana
Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)
₹499.00 – ₹1,099.00In this session, we activate the back and the sides of the body, as well as the breath and then move towards seated forward extensions.
Level: Intermediate
Duration: 75min
Tagwords: 75min, shoulders, shoulder blades, forward extensions, adhomukhasvanasana, prasarita padottanasana, janu sirsasana
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level: Experienced Beginner & Gentle)
₹2,097.00While Groin injuries are common in sportspeople, runners and bicyclers, most of us live with chronically ‘tight’ groins. the Ahh! in this Series title is a sigh of relief when we feel the groins softening!
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs
Relief from Abdominal Heaviness after Feasting (Level Intermediate)
₹499.00 – ₹1,099.00A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions.
level: Intermediate
Duration: 60 min
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate). Save by buying the whole Course.
Tagwords: 60min, digestion, abdomen, abdominal, supported, props, supine, supta padangusthasana2, supta padangusthasana3, supta virasana, supta baddhakonasana, setubandha sarvangasana, Jathara Parivartanasana, Sarvangasana, Halasana.
Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani
₹699.00 – ₹1,499.00Back Arches, Forward Extensions, Forward Extensions, Culminating in a supported Viparita Karani
Duration: 90 mins.
Level: Experienced Beginner, Intermediate, Gentle
This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), and the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Experienced Beginners and Gentle) Save by buying the whole Course.
Tagwords: 90min, spine, lower back, hips, back arch, backbends, twists, abdominals, concave back, backward extensions, Dandasana, Supta padangusthasana, Jathara parivartanasana, Viparita karani
Seated Forward Extensions: Supported Positions for a Quiet Practice
₹499.00 – ₹1,099.00The final positions of the seated forward extension, done with support
Duration: 75 mins.
This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate). and also the Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Gentle). Save by buying the entire Course.
Tag words: 75min, forward extensions, hamstrings, hips, shoulders, arms, Uttanasana, Parivrtta janu sirsasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sarvangasana with chair
Seated Virasana with Preparation and Adaptations
₹299.00 – ₹699.00Virasana, and its extensions into Supta Virasana, are excellent conditioners of lower limbs. Supta virasana is often used therapeutically for a wide range of conditions, and is also a preparation for back arches. Difficulty in Virasana can be due to limitation at the hip joint, length of the hamstrings, stiffness in the knee, shortness and hardness of the calves or stiffness in the ankles .
first half of the session: Preparatory asanas/actions
second half of the session: detailed explanation, along with adaptations for the most common limitations.
This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices (Short Course; Level Exp. Beginner) and Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)
Level: Experienced Beginner, Gentle, Intermediate
Duration: 50min
Tagwords: 50mins, running, trekking, sports, knee, hips, ankles, favorite, virasana
Setubandha Sarvangasana and Viparita Karani: from Independent to Supported
₹499.00 – ₹1,099.00This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
Level: Intermediate
duration: 75min
Tagwords: 75min, back arches, backward extensions, props, bolster, restful, back, shoulders, wrist, Setubandha sarvangasana, Viparita karani
Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen
₹3,519.00A series of classes exploring the varied connections to and from the abdominal region.
Tagwords: abdominals, abdomen, core, abdominal toning, shoulders, arms, forward bends, forward extensions, favorite, supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana, supta padangusthasana1, adhomukha svanasana, urdhva prasarita padasana, urdhva hasta dandasana, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana, Navasana, Jathara parivartasana, uddiyana kriya, uddiyana region, samana region, supta virasana, supta baddhakonasana, setubandha sarvangasana, Jathara Parivartanasana, Sarvangasana, Halasana.
Short Course #1 for Abdomen Use in Asana: More than ‘the Core’ (Level Gentle) Incl. FREE Session on Breath Experience in the Abdomen
₹1,272.00A series of classes exploring the varied connections to and from the abdominal region.
Tagwords: abdominals, abdomen, core, abdominal toning, favorite, props, supported, supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana, supta padangusthasana2, supta virasana, supta baddhakonasana, setubandha sarvangasanauddiyana kriya, uddiyana region, samana region, , bharadvajasana, marichyasana1, marichyasana3
