Showing 1–12 of 73 results

A Consolidating Practice

499.001,099.00

A series of asanas done with focus on ones one sensitivity and responses.

Level: Intermediate

Duration: 80min

Tagwords: 75min, standing, seated, arms, shoulders, hips, multiple asana categories, ardha chandrasana, janusirsasana, sirsasana, sarvangasana, 

A Quiet Practice with Focus on Legs

499.001,099.00

Level: Experienced Beginner, Gentle

Duration: 75min

Tagwords: 75min, legs, standing asana

A Shorter Practice for Emotional Stability – Adapted from Sequence in Light on Life

499.001,099.00

A shorter adaption of the Practice for Emotional Stability from the book Light on Life.

Duration: 60min; Levels: Experienced Beginners, Intermediate, Gentle

Tag Words: Emotional Stability, Stress, props, supported, all asana categories, Quiet, Restorative, Prescriptive Practice, 60min

A Supported Energising Practice Leading to Breath-work

499.001,099.00

Level: Experienced Beginner, Intermediate, Gentle

Duration:75 min

Tagwords: 75mins, breath, pranayama, standing asanas

Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)

0.00

Experiencing the breath in the abdomen

Duration: 45min;

Level: Intermediate, Gentle

This FREE recording is part of the Short Course Abdomen in Asanas: More than Core Series1 (Level Intermediate)  and the Short Course Abdomen in Asanas: More than Core Series1 (Level Gentle)

Tagwords: 45min, abdominals, abdomen, core, abdominal toning,  uddiyana kriya, uddiyana region, samana region

Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)

2,845.00

A series of classes exploring the varied connections to and from the abdominal region.

Tagwords: abdominals, abdomen, core, abdominal toning, forward bends, forward  extensions, arms, shoulders, favorite, caturanga dandasana, chaturanga dandasana, Utkatasana, Virabhadrasana3, supta padangusthasana3, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana, prasarita padottanasana, parivrtta trikonasana, Upavistakonasana, parsva upavistakonasana, supta virasana, supta baddhakonasana, setubandha sarvangasana

Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level

499.001,099.00

This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work.

Level: Intermediate

Duration: 60min.

Tagwords: 60min, Abdominals, womens practice, post natal, post menstrual, standing asana

Active Practice on a Hot Day

499.001,099.00

Some ideas for an energising practice on a hot day, using supports to avoid getting exhausted

Level: Experienced Beginners, Intermediate, Gentle

Duration: 90 mins.

Tag words: 90 mins, props, supported, hot day, supine, standing, seated, forward extensions, uttanasana, prasarita padottanasana, ardha chandrasana, supta padangustasana2, parsvottanasana, upavistakonasana, triangamukha ekapada paschimottanasana, supta vrksasana

Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session

499.001,099.00

An audio-video hybrid session. The first part of the session prepares for forward extensions through active twists and dorsal thoracic engagement. The second part of the session is in audio mode for a quiet experience of seated forward extensions.  This session includes long holds in forward extensions.  Forward extensions might be contra-indicated for people with back injuries/ weakness. Use your discretion and use additional support if required.
This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate).  Save by renting the entire Course.

Level: Intermediate

Duration: 75min

Tagwords: 75mins, breath, forward extensions, dorsal thoracic, upper back, props, support, favorite, janu sirsasana, triangamukha ekapada paschimottanasana, ardh padma paschimottanasana, ardhmatsyendrasana2

Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

1,572.00

This Short Course ends in long holds in seated forward extensions without any props.  The preparation for this is done with a certain theme that is introduced in the first session, and progressively re-inforced as well as refined to make the final experience rich.

Tagwords: arms, shoulders, hips, sports, favorite, breath,  dorsal thoracic, upper back, props, support, shoulder blades, scapulae, dorsal thoracic, upper back, forward extensions, lateral, side body, vasistasana, padahastasana, sarvangasana, janu sirsasana, triangamukha ekapada paschimottanasana, ardh padma paschimottanasana, ardhmatsyendrasana2, gomukhasana, paschima namaskara, upavistakonasana, parsvottanasana, utthitahasta padangusthasana, utkatasana,